Health Checks You Should Do Regularly - Cool info about health products

So many people leave their health up to the doctors or put it off until they feel really unwell to even think about visiting a medical professional. The real truth is that most of the more serious illnesses out there could easily be cured in the beginning or avoided altogether if people just kept better track of their health. This means getting yourself examined for a number of things on a regular basis whether you feel sick or not. These are some of the normal health checks that you need to start doing.

Nobody is too old to have his / her height tested. There is a real and sincere reason that your doctor--no matter which type you might be visiting--that you are asked to stand against the height chart on the wall prior to every examination. People really do get smaller when they get older. After an individual turns forty they usually begin to lose about half an inch of height over each decade. After an individual grows to the age of seventy, this rate increases. If you lose more than this or if you're starting to reduce in size before you turn forty, this could be an early indicator of osteoporosis or other kinds of health issues. This is the reason that you need to watch your height quite closely, even if you only measure your height in your own home.

Keep a close eye on your own blood pressure. Lots of health issues relate back to blood pressure--problems like hypertension, heart attacks and strokes. You need to keep the levels low�not too low obviously, but within a healthy range for your height, weight and age. Ask your doctor what your best blood pressure numbers need to be and then check on a regular basis to make sure that you are staying on track. Just about every pharmacy and grocery store employ a blood pressure checker that you could use for free or for a very low price. If the numbers seem different than they should ask your physician why the numbers might be off and what you can do to get them back on track. Keeping your blood pressure within the suitable range can help you protect against all sorts of illnesses.

Check your hearing often. Most of us do not realise that we have started to lose our hearing until it is too late. Losing our hearing can result in cognitive function loss in addition to thoughts of isolation and other psychological problems. Take advantage of no cost screenings whenever they are offered and have your doctor to do cursory checks whenever you see him or her. This can help you take steps to preserve your hearing for as long as possible.